Breathe; baleful beratement brings no bliss

Restrain the roaring rage from reality

Exhale; evil energy ex-sponged

Anger antagonized by assumptions

Temper tempts in a tempest of tough times

Hold the hate; heal in harmony

Eclipse the existential, transcend exuding trenchantness in torment




Cleanliness of mind equates to clarity of managing emotions

Devoid of distraction and free of frustration

Tranquility through toil is sowing solace on soft soil

Peace through purpose and thought

Winds of worry will not wreck the wisdom that has been wrought